For the Jewish woman who is hungry for something she cannot name. MyNeshama brings the inner light of Torah home to your heart.
From soulful melodies and breathing exercises to storytelling and spiritual reflection, there’s something to meet you where you are.
Support your emotional and spiritual well-being… one breath at a time.
Begin Your Journey
Download MyNeshama and enjoy a 7-day free trial.
Experience guided meditations, soulful music, and emotional support designed to help you feel calm, connected, and spiritually nourished.
Living soulfully.One moment at a time.
Start and end your day with intention. Use guided Jewish meditations when you wake up, before studying, at bedtime, or when your children come home. Build presence and emotional awareness into your daily routine.
Support your emotional and spiritual growth during major milestones. Whether it’s your birthday, wedding day, pregnancy, childbirth, dating, or menopause, our meditations help you stay grounded and feel connected to Hashem.
Deepen your connection to Jewish rituals through meditation. Before prayer, cooking a Shabbat meal, lighting Shabbos candles, baking challah, or visiting the Mikvah, bring mindfulness into your mitzvahs.
Navigate emotional challenges with calm and clarity. After a difficult conversation, parenting struggle, or moment of overwhelm, our meditations offer grounding, resilience, and spiritual support.
Cultivate gratitude and seek divine wisdom. Whether you're reflecting on blessings or searching for direction, these meditations help you align with your inner spark and Jewish values.
We are a global sisterhood of proud Jewish women (rebbetzins, mothers, teachers, and seekers of truth) spanning five continents. Together, we create guided meditations and soulful content rooted in Jewish wisdom, designed to support women and children on their emotional and spiritual journeys. Our mission is to illuminate the spark of G-dliness in everyday life and empower Jewish women to live with presence, purpose, and inner calm.
MyNeshama is a soulful meditation app created especially for Jewish women. Rooted in Torah wisdom, it offers guided meditations for every stage of life, from daily routines and emotional moments to holidays and spiritual growth. We also offer calming, age-appropriate meditations for children, helping families cultivate peace, presence, and connection.
Our 7-day free trial allows you to explore all the features of MyNeshama without any commitment. If you decide to discontinue after the trial, you do not get charged anything.
We aim to keep the app fresh and inspiring with updates three times a week, so there’s always something new to discover and enjoy.
Most meditation apps were not built for you. They speak a general wellness language that gets you partway there and no further. MyNeshama goes deeper. Every meditation is rooted in the inner teachings of Chassidus, the most intimate and psychologically rich tradition within Jewish wisdom and speaks directly to the emotional and spiritual reality of being a Jewish woman today. We don’t translate Torah into wellness. We bring you into Torah, through the doorway of your own inner life. You will also find dedicated meditations for children, so the whole family can grow together.
Yes, we provide specialized meditations for children.
Yes, MyNeshama is available for download on both iOS and Android devices. You can find our app on the App Store and Google Play.
If you have any questions or need assistance, you can contact our customer support team through the app or by emailing info@myneshama.app. We are here to help you with any issues or concerns you may have.
We’re here to help.
