We hear words like wellness and embodiment all the time. But what if they’re more than trends? What if they’re ways to reconnect with who you truly are?
Wellness: Feeling Whole, Not Just Fine
Wellness isn’t about getting everything right. It’s about noticing how you’re feeling and taking care of that.
It looks like:
• Checking in with your body
• Being kind in the way you talk to yourself
• Making space to breathe and slow down
You don’t need fancy routines. Just small, honest moments where you tune in.
Embodiment: Living What You Believe
Embodiment means letting your inner truth come through your everyday actions. You’re not just thinking about being present. You’re showing it.
In Chassidic thought, there’s an idea called levushim. Your soul wears “garments”: thoughts, speech, and actions. When those match what’s inside, you feel aligned.
For example:
• Saying “thank you” and really meaning it
• Taking a deep breath before responding, so you act with intention
• Sitting tall because you remember you have worth
Embodiment is being yourself… all the way through.
Small Practices That Help
Here are a few gentle ways to bring this into your day:
• A quiet moment in the morning before checking your phone.
• Eating with attention, not while scrolling.
• Asking yourself before bed: “Did I show up today as myself?”
These aren’t big changes. They’re small reminders of your inner light. Which one of these practices speaks to you today?
